Month: January 2017

Getting Fit And Healthy On A Budget

No Comments

Not everyone can afford to pay for a gym membership or expensive personal training sessions. Not everyone has the time to be able to go to gym classes after work, especially if you also have a family to look after. This doesn’t mean that you should give up on your dreams of being fitter and healthier, or losing a few pounds; it just means that you have to find other ways to get some exercise.

There are lots of ways you can get fit without a gym membership; jogging is free, as is walking, and there are public swimming pools that are only a fraction of the cost of private gyms. Lots of people are now choosing to workout at home, and the fitness DVD industry is worth millions of dollars every year; you only have to look at the number of celebrities who are producing their own fitness DVD to see how popular they are.

Choose the Fitness DVD for You

As with any changes to your lifestyle, it is important to choose an exercise that you enjoy — that way you are much more likely to actually stick to your new fitness regimen and not give up after a few weeks. Website Onnit sells a range of fitness DVDs that are aimed at people who are serious about getting fit; these programs are hard work and will help you to increase your cardio fitness and strength over the months.

If weight lifting and serious sweating isn’t for you, there are other fitness DVDs that focus on dance-based exercises like the ever-popular Zumba, or yoga and pilates DVDs that will help improve your strength and flexibility and help you to relax and unwind at the same time. It is important to check if you need any additional equipment for your DVD of choice — comfortable mats for yoga and pilates, for example. Many of the DVDs available on Onnit will also require kettlebells or dumbbells for you home, to allow you to take part fully in all the strength-building parts of the program.

Save on Fitness Equipment and Clothing

While investing in fitness DVDs and fitness equipment for your home can be expensive, it is worth remembering that this is a one-off expense, unlike monthly gym subscriptions, and that you can use the gear you have bought from sites like Onnit for months or even years at home, provided you take good care of it.

There are always offers on the Onnit website itself, or you can check out the deals available at http://onnitcouponcodes.com to see whether you can make savings on the items you want to buy. The website sells everything you might need to start a new lifestyle from fitness equipment to healthy foods and supplements to help you recover after exercising, and to encourage you to eat healthier meals and snacks.

They also stock a range of their own branded fitness clothing, for men and women, so that you can look good while exercising, whether you’re at home or in the gym. Having the right clothes is just as important as having the right equipment, and not just for fashion reasons. You want to make sure that you won’t feel too sweaty, and that your clothing is actually helping to support you while exercising; it is particularly dangerous to wear cheap trainers, or shoes unsuitable for your exercise of choice, as this can easily lead to unnecessary injuries.

If you are hoping to get fit and healthy, or are just trying to lose a few pounds, there is no need to assume that the changes you need to make to your lifestyle are going to cost you a lot of money. As well as cutting down on your costs by avoiding expensive personal trainers and nutritionists, there are always great deals to help you save on equipment and dietary supplements. Once you’ve found the coupon codes you need to stock up on your fitness gear, then you will have no excuse not to start exercising more and eating healthier.